How can I overcome the taste for meat?

with the pressure on healthier diet many people turn to vegetarianism, but some consider it difficult to overcome the taste for meat. One of the key factors is to avoid setting the situation that creates them. For this purpose, the transition to vegetarian food is best done gradually for several months, year or even more. The amount of time to overcome the desire in the meat and dropping meat from the diet will vary from man to man, but there are several things that can do to make it easier to make their way. Instead, wean from the meat by taking one meal a week in which you would normally eat meat, and instead replace the vegetarian food. If you want to cook, you may want to choose a weekend night to have more time to prepare. Try different meals every week and create a repertoire of vegetarian dishes you enjoy. In 4-6 weeks, add Another vegetarian food for food, gradually reduces meat and eventually eliminates it. Becoming a vegetarian should helpI reduce or eliminate the desire of meat.

To overcome the desires for meat, it is also important to understand them. According to some experts, there are two types of desires: psychological and physiological.

Psychological desires are temporary and if they are ignored, they usually pass in 15-20 minutes. Psychological desires may include odors such as riding restaurants with fast food, stress related to work, riots in personal relationship, excitement or boredom. These triggers can create desires for our favorite fast food or gifts such as ice cream or sweets. The best way to avoid giving up psychological desire is to distract with the task, chore, hobby, exercise or chewing rubber without sugar. The desire will pass if he has a chance.

Physiological desires are very often caused by a decrease in blood sugar and can create lightness, trembling and tired feeling.These desires do not go through and should be saturated because this is the way we say we miss something we need. To overcome the appetite for meat, try to eat something with a high protein content, such as soybean, legume or cottage cheese food. If there is a desire for fat, try the Palmful peanuts, several almonds or shivers.

Avoid "care for" meat tastes. Try the above methods, but if nothing works, eat a small amount of meat to saturate the desire. If it does not stop the desire, it is probably a psychological desire. Many people are raised to eat meat and work with food (and eat meat) with family and good feelings. Cultural effects can also affect the way we feel about food. Take your body time to create the same positive associations with your new vegetarian diet.

In the end, it is easier to switch from Masadiet to a vegetarian diet than to switch from meat to vegan food. Vegetarian diet may include dairy products and eggs. Although calciumAnd other nutrients can also be obtained in a vegan diet, you are likely to overcome the desire for meat easier by taking “children's steps”. If the final goal is to go vegan, consider whether vegetarianism is intermediate.

Another important factor is to remain hydrated. Food designs are often triggered by a lack of fluids. Drink a glass of water every few hours and your stomach will remain fuller.

It is also important to integrate new foods into the diet and not only eliminate meat while maintaining everything else the same. There are many prepared vegetarian dishes in most food stores. It belongs to everything from soy hamburgers to "Buffalo Wings" and "Chicken" Patties. In the lunch section you will also find the meatless bologna "Ham", "Turkey" and hot dogs-made of high protein soy, with low fat content. Buy fresh vegetables and fruits and pick up a vegetarian cookbook. Italian and Mexican meals make great vegetarian meals and when enjoyingYou do what you eat is much easier to overcome the taste of meat.

When switching to vegetarian food, the desire from the meat will reduce over time. Do not judge when you go through a change of diet, but leave it naturally. Your body begins to feel better on a vegetarian diet and you will soon desire these foods. Finally, the day you realize that you haven't eaten or have no idea meat in weeks or months. The idea of ​​eating meat will be attractive and vegetarian diet will be your new, healthier way of life.