What are carnitine accessories?
carnitine is a nutrient that comes from amino acids and is present in most body cells. It is decisive for energy production because it carries long -chain fatty acids to cell mitochondria in the body, allowing them to use energy. After oxidation of fatty acids, carnitine is also responsible for the transport of toxins generated by the energy process of cells, so it does not accumulate. In most healthy adults and children, the body produces enough carnitine to fulfill its purpose. There are some people who, for various reasons, including genetic problems, require carnitine supplements to meet this process. It is assumed that the addition of carnitine supplement increases this energy level. L-carnitine supplements are used as a method of natural weight loss, while acetyl-larnitin helps to improve mental problems and has shown that propionyl-l-carnitine helps treat cardiovascular and peripheral aarterial diseaseThe effects of fatty acids found in the heart muscle failure.
Carnitine supplementation includes some risks and side effects, but many have agreed that the benefits outweigh the risks. L-carnitine supplements are supplied in three forms: capsules, tablets and powder. They are generally taken three times a day with food and it is recommended from 500 milligrams to 1000 milligrams. In this amount, the majority do not live any side effects except occasional problems when falling asleep if late on the day. The other side effective may include nausea, vomiting, diarrhea, headache and more severe cases of fever, increased heart rate and increased blood pressure.
Acetyl-l-carnitine supplements are easier to absorb than L-carnitine because it was acetylated. Although it is beneficial in accelerating the energy combustion process in the body, it also stimulates the growth of neuritis in the brain and helpsIt works the brain properly. It is often designed to those who suffer from depression or other mental conditions, as well as using weight loss and increased athletic performance. Any side effects are similar to L-carnitine effects and usually occur only at high doses. As with any supplement, always consult your primary health care provider, especially if you already have existing health problems and have prescription medicines.