What are the different types of nutritional supplements?

Many people rely on nutritional supplements. Some do so as preventive measures and others do so as a remedial measure. To decide on nutritional supplements, it is useful to understand that there are different types that are designed to serve different purposes.

Antioxidants are nutrients that promote free radical production. People tend to be motivated to consume antioxidant supplements, as free radicals were associated with preventing cell damage. It is believed that the use of antioxidants to protect cells prevents certain diseases such as cancer and prevents premature aging. Vitamin E and vitamin C are examples of antioxidants that are commonly consumed by nutritional supplements.

amino acids are a group of nutrients that help create protein. Amino acids that cannot be produced by the body are called essential acids. Uncommon acids are those that can be produced by the body. Together these conduct will form obligations such as maintenanceMuscle and mental health.

The body requires all amino acids for complete protein. Many of them are most common in the meat that can cause vegetarians to consider these nutritional supplements beneficial. People suffering from herpes, male infertility and weak immune system can also consider using amino acids. Accessories in this category include L-Lysin and Tryptophan.

digestive enzymes help to correctly decompose food during the digestive process. These enzymes fall into categories depending on whether they help in the digestion of carbohydrates, fat or protein. Conditions that often make people use these nutritional supplements include malabsorption, cystic fibrosis and Crohn's disease. The possibilities of accessories in this category include bromelain and trypsin.

Consumption of herbal accessories is often based on traditional and holistic recovery. To create herbal supplements are usedMany types of materials, including tree bark, roots and mushrooms. These products are believed to be useful for a number of diseases, including skin diseases, sexual problems and mental problems. Examples of these types of accessories include grapefruit extract, ginkgo biloba and reishi.

There are also nutritional supplements that are focused on certain lifestyle circumstances. These can be composed of a mixture of items. For example, some weight loss accessories are designed to provide different types of nutrients that can be omitted when a person diet. A senior citizen who is active can also have special nutritional needs. There are also supplements designed especially for this purpose.