What is gyrotonics®?
The first created to complete another dance training has developed Gyrotonics® over the years into an exercise system for body and mind. It strengthens muscles, connective tissues and joints. It is assumed that a specific way of breathing during exercise increases aerobic and cardiovascular advantages of exercise and promotes neuro-memorable renewal. Exercise with Gyrotonics® includes the use of fluid movements that resemble dance. Exercise is suitable for people with different types of body and levels of fitness, including people with injuries. Although it was first designed to help dancers learn piruette, the exercise system became more popular when the machine evolved to help practice without dancers. Gyrotonika & rnapř; The machine, known as the combined Pulley Tower, has undergone many versions over the years, each new model included small changes designed to improve its function. The level of the consistent level of the machine resistance allows smooth transitions to and from different rows of movements. The purpose is to prevent injuries thatThey often occur at a stressful start and end of exercise in the use of conventional exercise equipment.
Further equipment Gyrotonics® includes Archway, foot extension, stretching plate jumping and gyrotoners®. These structures allow users to train muscle groups that would otherwise be difficult to access with other machines. Horvath also created a gyrocinesis®, which is built on the same principles of movement, but does not require any equipment.
Gyrotonic® is the original method of exercise, but has similarities to yoga, dance, gymnastics, swimming and tai chi. For the first time, Horvath referred to an exercise method that requires no equipment like "dancers' yoga before he came up with the Gyrokinesis®. Compared to similar exercise systems such as Pilates that appeared in the 1920s, Gyrotonic® is a relative newcomer.
from New York, Gyrotonics® have expanded to ZBYtka America, Canada, Europe, South America, Australia, New Zealand and Asia. Several high -ranking celebrities also accepted the exercise system, including the Madonna. The cast of the popular game The Lion King also used Gyrotonics® when they trained in Canada in 2002.