What is the connection between diet and nutrition?
Diet and nutrition are two common health topics. Yet many people do not realize how closely they are. When you talk about your diet, it generally concerns what it eats. When talking about his nutrition, he generally refers to what he gets from the things she eats.
A conscious health person should consider diet and nutrition simultaneously. It is possible to have, plan or maintain food without thinking about nutrition. Although it is not wise, it is commonly done. However, it is not possible for a person to consider nutrition without thinking about the diet.
When a person is on the diet, he should eat as planned. Even if one does not have a diet, he still has a diet. It consists of everything it consumes, including solids and liquids. Food is a necessity, which means people have to eat to stay alive. What they eat when they are alive determines how health they will be.
Whenever one consumes something, whether it eats, whether by her or drinking, her body tries to break and extract nutrients. Nutrients are part of foods such as minerals, fats andVitamins used by the body for tasks such as skin restoration, bone growth and immunity. Nutrition has a direct impact on human health. To be healthy, one needs a wide range of nutrients. If it does not receive sufficient nutrients, it can be malnourished and suffer from adverse health consequences.
diet and nutrition are connected because, with regard to it without considering the other, it can be harmful to human health. Many of the prevailing health problems that suffer from society are accused of people's diets. One of the reasons why the diet has negative effects on health is that people often eat without thinking about nutrition.
The term “balanced diet” concerns eating habits where sufficient supplies of all necessary nutrients are consumed. It is important to realize that nutrition can be endangered by either working too much or too little nutrients. In some cases, people can eat sufficient parts of food, but do not have to consume enough nutrients.
When to DIt goes, often leads to shortcomings that lead to the disease or weakening of the immune system, which makes the body susceptible to infections. To the other extreme, people often worsen the situation by excessive consumption of certain nutrients. This can be equally problematic for individuals, resulting in problems such as obesity or high cholesterol. Therefore, the person has the best chance of life of healthy life when they realize the connection between diet and nutrition and use it for an intelligent decision.