What is the tower running?
Running Tower is a sport that includes racing inside the tower created by man. Most classic, running Tower involves running up the stairs of skyscrapers, although the tower runners could imagine structures in other ways, to use things such as platforms and ramps to make sport even more dynamic than it is. While running the tower is one way of very fit, it is also very exhausting, and even top athletes in sport admit that the running of the tower is painful. honors. The organizers often use iconic buildings for Tower running matches such as Taipei 101 and Empire State Building, with the glory of the building help to promote the action.
As a way who walked after a long step, knows, ascending stairs can be painful and pain will increase during running dramatically because running is a highly incident sport. Runners of the tower must be able to endure tension on the feet and feet while running, and must also avoid tripping on the stairs, which could cause serious injury, especiallyMen in the pack of runners, because it could potentially follow the domino effect.
Tower runners point out that their sport can be performed anywhere, anytime, and that the first step in training as a tower runner is to find a flight up the stairs and runs up. For athletes who do not have a high staircase at hand, steep hills are also effective for training. When he is in training and competition as a tower runner, it is important to stay outstretched and tinted and take care of his body, because the possibility of serious injuries running is the grelates increased by adding stairs to the mix.
One of the advantages of running the tower is that it is in essence designed to take place inside. In areas with smoggs or hostile climate, running the tower can be a good way to practice if it is not possible to go out. Sport also requires minimal equipment; A good couple of running shoes is all that is needed, which is accessible to individuals with lower income, toTemplifies could try to get or stay fit. Running the tower can also be mounted on different plans; For example, someone who works at a height could arrive a little early and enjoy a tower to get to work rather than take the elevator.