What is a cognitive theory?
Cognitive theory is based on the assumption that man's thoughts are controlled by his actions, personality and to some extent his circumstances. It is an area of psychology that is in sharp contrast to the theory of behavior that states that there is a mutual relationship between the behavior of the individual and its physical environment. Some psychologists combine both theories and create what is called cognitive-behavioral theory. One of the more controversial aspects of cognitive theory is the idea that serious mood disorders can be changed by thinking patterns. Behavior is a direct result of inner thoughts that can be controlled. Theory claims that thought processes and patterns can be changed if one learns how to recognize and correct destructive tendencies. For example, the personality and identity of the person can be transformed by thought.
In fact, some would go so far that they would say that the whole circumstances and results could be directly controlled through the thought process. According to cognitive theory is one of the ways afterto wake up and unlock new thought patterns, meditation. Mood disorders such as depression and anxiety have been shown to respond to cognitive forms of therapy. Some experts agree that cognitive therapy is a more effective treatment method than antidepressants itself.
In some respects, cognitive theories are similar to Eastern religious concepts, especially those found in Buddhist teachings. It is said, "I think I'm," and "we become our thoughts", reflect the theory. It is the idea that the external expression of man is the result of his inner.
Cognitive theory began to obtain a fortress in the 80's and 90s. The idea of changing Perso is based on many self -help and mood n by changing in thought samples. For example, happiness will continue to escape to those who think they are unhappy or who do not see positive aspects in their situations. Criticism of this theory is spinning koThe hem of the idea that the thought process is too complex and abstract to completely understand.
Some might argue that the intellectual process of the individual is not only influenced by his own perception, but by the perception of others in his environment. Feedback, especially criticism, could stimulate ideas that are out of control of a person who is at an end. Although this person can certainly try to change these thought patterns and change the way in which the criticism is processed, these negative thought formulas could inadvertently reappear. Another criticism of cognitive theory is that it is relatively undefined and difficult to apply to the population as a whole.