How can I treat the tense tendon?
tendons are tissues that connect the muscles to the bones and can be tense when they are overused or dragged. The tense tendon causes pain in the affected area, as well as weakness, swelling and general discomfort. Treatment of tense tendons is not difficult, but it requires patience because the tendon can take several days or even weeks to fully recover. The first steps involved in the treatment of tense tendons include the treatment of rice; Rice is worth rest, ice, compression and height. If the pain persists after such treatment, you can consult a doctor who can in turn prescribe painkillers or anti -inflammatory drugs that help reduce swelling. In most cases, tendons will recover, so the rest of the injured area allows for a natural recovery. Exercise or otherwise loading of tendons too quickly may risk re -damage or deterioration of the current injury. The injured are possible, it should be increased to reduce swelling, and compression dressings can be used to maintain swelling. Cutting injury krIt can help keep swelling and significantly reduce pain after it happens. These steps may be necessary for several days or weeks, depending on the severity of the injury.
As soon as the tense tendon has recovered enough, you can start exercising to stretch the light to make sure the tendons do not tighten too much. Tight tendons are more likely to stress and tear, so ensuring the condition of tendons and proper stretching can prevent future injuries. Regular exercise can also help strengthen tendons and muscles; The stronger muscles are less likely to get tired quickly, and when the muscles are tired, they tend to tighten. Tight muscles are more at risk of injuries, so regular exercise can help prevent tendon injuries and muscle future.
If the pain is associated with a tense tendon, contact your doctor. The doctor can prescribe painkillersOr anti -inflammatory drugs that help relieve pain, and if the pain still persists, the doctor may recommend another action. In very extreme cases, the physician may recommend surgery to repair damaged tendons, although this procedure is generally reserved for the most serious injury and is not recommended for most injuries because surgery may or may not solve the problem. In fact, it can cause other problems and significantly extend the recovery time.