What are DHA supplements?
DHA is short for docosahexaenoic acid . This substance is in the family omega-3 fatty acids. It plays a role in the proper functioning of the brain. The human body naturally produces DHA, but does not do enough to suit its own needs. People who consume diet that include a small amount of omega-3 fatty acids can decide to take DHA supplements. Bluefin salmon and tuna have a large number of natural DHAs, as well as sardines and mackerel. DHA supplements contain this extracted acid. These also usually contain other omega-3 fatty acid, called eicosapentaenic acid (EPA). Consumers can also decide to use DHA supplements that are extracted from algae. These supplements generally do not contain EPA. Each day 0 to 4,000 milligrams (mg). Users should check the label of a particular product for the correct dosing of omega-3 acids. For example, an accessory that advertises 1,200 mg of fish oil can only contain 720 mg DHA.
Consumers who use DHA supplements that are extracted from eyelashes can take 200 mg per day. While pregnant women are often advised to take 200 mg DHA per day, they should consult with a doctor before receiving such a product. Parents and legal representatives should be checked with the pediatrician about suitable doses before the child's supplements are submitted.
In addition to maintaining the overall health and brain function, the patient can take these supplements for specific health problems. For example, some people can use this acid as complementary therapy for the treatment of attention hyperactivity disorder (ADHD). It may also be accepted by depression and menstrual pain. However, evidence supporting these possible benefits is inconclusive.
It has also been proposed that DHA supplements can alleviate the symptoms of rheumatoid arthritis. There is stronger evidence of the use of fish oil supplements that help prevent heart disease. Omega-3 oilyAcids can help reduce triglycerides . They can also help reduce blood pressure and reduce plaque accumulation in the arteries of the patient.
patients should not neglect traditional medical care in favor of supplements. Those who take medication should proceed with caution. These capsules can interact with aspirin, Thinners and diabetes drugs, as well as drugs for blood pressure and cyclosporin.
fish oil accessories can also lead to some side effects. These may include prolonged bleeding after injury and abdominal discomfort. Some patients may experience free stools. Patients who have side effects, have health, or take medication, consult a doctor.