What are the different types of resistance exercises?

Exercise for resistors are ideal for home or gym and can be used for general training strength and agility for rehabilitation purposes. Durable strips come in different levels of resistance, allowing diversified exercises. If you want to make the most of the exercise, you should start by performing simple exercises with the levels of lighter resistance and moving to more difficult exercises with stronger and stronger resistance tapes. Exercise with resistance can generally be divided into three categories: exercise of the upper body, lower body and rehabilitation exercises.

Rehabilitation exercises are performed when recovery from injury. Physiotherapists may have the patient to perform different exercises on this particular injury. For example, a shoulder injury may mean performing different rotary exercises in which one end of the resistance zone is fixed on a column or other solid object and the end is grasped in hand. The arm then moves forward and backwards or to the side and stretches forThose resistance of the zone. For fresh injuries, a very light belt of resistance should be used and a stronger belt can be used in the shoulder. The resistance strips themselves are often color -coded, with lighter colors representing less resistance and darker colors representing greater resistance.

Exercise with simple resistance can be completed at home. Curls bicep are popular exercises that are easy to perform. It mimics the curls of bicep to dumbbells, with the exception of hard weights the belt is used. One end of the band is a loop around the ball and the other end is grasped in hand. Biceps ripple includes simply pulling up on the resistance zone while keeping the elbow planted on someone's side. This focuses more resistance to biceps than a narameno or forearm.

Squats are another common version of resistance exercises. In the middle of the zone, he grabbed the ends of the durable zone in both hands. Hands should then be lifted to the height of the chest to make from KThe appeals were given the greatest resistance. The user then performs a squat so that the legs bend at approximately 90 degrees, hold briefly and then return to the starting position. The same starting position can be used for bent rows of durable bands in which the user bends and pulls each end of the band up towards the chest.