What are the different types of exercises on the neck?

The

neck muscles provide head support and allow the neck to move. The neck exercises are the exercises that include neck muscles, many of which are, including deltooid muscle, trapezoidal muscle, scalen muscles, sternocleidomastoid muscle, levator muscle and spleni muscle at the back. On the front of the neck you can find the thyrohyoid muscles, ozhyrohoid muscles (superior), sternhyoid muscles and omohyoid muscles (lower). Note that although it is appropriate to call all these neck muscles because they are in the throat, some of them, as well as trapezoid muscles, are also partially at the back, while others join part of the skull or jaw. The neck exercises include exercises that directly focus on the neck and exercises that help heal or prevent the neck injury. So there are some exercises "for" the neck, but do not include the neck primarily. These exercises can be part of a standard exercise program or part of the rehabilitation program after injury. Can also be done to help keep the neck relaxed and relaxednot to prevent or relieve headaches.

Strengthening is another purpose of exercising on the neck. This type of exercise can be part of the General Exercise program, it should be intended to prepare for participation in the sport in which the strength of the neck is important, or to be an aspect of rehabilitation from injuries. The key aspect of strengthening the muscles of the neck is to push against resistance.

Exercise

neck can include several different types of movement. Some are made sitting in a chair and these are the simplest neck exercises that can be described in words. Flowing is a one -day type. During bending exercises, the rest of the body is held straight and still while the head is bent to the left or right to move the ear on this side towards the shoulder.

rotation is another type of neck exercise. During rotary exercises, the rest of the body is kept calm and the neck rotates and the face turns right or left. In bending the head is bent forward and chin stretches Dols toward the chest. On the other hand, in the extension exercises, the head is bent directly backwards, so the chin on the ceiling points to the ceiling.