What is probiotic food?
Probiotic food is any food containing microorganisms known to be useful for human digestion. Scientists and medical experts use the word "probiotic" for a number of organisms that promote the health of the intestine by balancing digestive acids and helping to disintegrate and transport waste. Some meals, as well as certain seaweed and eyelashes, contain useful bacterial cultures naturally; They can also grow due to fermentation or pickling. Food manufacturers can also add them intentionally, as is often the case with yogurt and other dairy products.
beneficial properties
Unlike antibiotics that kill harmful bacteria in the body, probiotics add useful bacterial cultures, almost always to the digestive tract. The intestines are naturally teeming with bacteria that help process food and eliminate waste, but these processes are not always as effective as they could be. Poor nutrition, unbalanced hydration, disease and other environmental factors can alsoStart to a series of digestive problems. Not all healthcare professionals agree that probiotics can cure problems, such as diarrhea, persistent constipation or irritable colon syndrome, but in most cases it can at least help.
prevalence in dairy products
Food manufacturers in many countries artificially introduce probiotics into milk, yogurt and some cheeses as a way to make them more digestible. Raw cows and goat's milk contain some of these bacteria, but not always much. Human breast milk, on the other hand, usually has a very high level of probiotic cultures, which many experts believe that it helps to ripen the digestive tracts.
Scientists began experimenting with the addition of bacteria Lactobacillus acidophilus to commercial milk at the beginning of 20 years in Europe and North America after medical prof .issals began to notice an increase in PALactose intolerance and other digestive problems that were considered to be caused by dairy products. Adding cultures can make milk easier to digest without changing its taste or nutritional composition, so people still gain benefits such as calcium and proteins, without so much stomach upset. Modern manufacturers usually do not revive milk automatically, although probiotic milk - usually called acidophilus milk - is available in many markets, often as an alternative for those with lactose intolerance.
, however, useful bacteria additions are standard in most yoghurt products. Any yogurt, which says "live and active culture" on its designation, contains probiotics. These cultures are usually added to help the yoghurt during processing and the digestive benefits are often another bonus for consumers. Some yoghurt manufacturers add more cultures than the strict need for the probiotic effect of the final product; Many of them are sold with promiseM improved regularity or launches the market as a digestive "miraculous meal", although the accuracy of these demands is somewhat controversial.
fermented food
l. Acidophilus is just one of many bacteria that can help regulate digestion. Other bacterial strains in the family Lactobacilli , as well as some types of bifidobacterium , grow in fermented foods. These bacteria generally occur naturally, although some food manufacturers take steps to support their presence. Miso, cabbage and fermented soy product sold in many places, because tempeh in these cultures are several common examples of high -high food.
canned and pickled vegetables
pickled vegetables can also be a good source of probiotics. Home cucumbers usually have higher concentrations of useful bacteria than in bulk or commercially prepared products because many preservatives of common foods purchasedh in trade limits bacterial growth. However, it depends a lot on the process and the vegetables concerned.
Sea plants
Sea plants pirina, chorella and blue-green eyelashes that are consumed in many cultures are a naturally high bacteria of bifidobacterium . Probiotics in these plants usually do not remain alive for a very long time as soon as they are removed from the ocean, which means that they must be consumed relatively quickly to provide any digestive benefits. It is also important that they eat raw, because cooking plants usually kill bacteria.
concerns for lifetime
Algaeis not the only probiotic food with limited storage. Like most living things, bacteria in certain conditions do only and at some point die. As a result, many of these foods have very strict expiry data. Individuals who eat outdated products may not necessarily be damaged but may not produce any benefito. Most active cultures will remain alive under cooling, pressure or liquid suspension anywhere from a week to 10 days as soon as they have been exposed to oxygen. Heating, freezing and aggressive agitations can cause bacteria to die faster.
produced accessories
Some people decide to take probiotic supplements in addition to finding food rich in these cultures. Most of them are launched as "combined pills" that contain a number of different bacterial strains. Doctors sometimes recommend them to patients with chronic digestive problems, especially those who suffer from an irritating bowel syndrome, and when they are used with food, they can sometimes help the body work smoothly. There is not much evidence that shows that this type of regime is slightly better than just eating foods that contain live and active cultures, but it did not prevent many people from at least providing a chance.