What is the crow?

Crow position, also known as Bakasana or Crane, is a yoga position. Correctly, it can help strengthen the core and triceps and increase the flexibility of the hip. Crow pose can first look difficult, but with a little practice it can be achieved by beginners of yoga.

If you want to move to the crow, it is easiest to start in a deep squat, with your feet a few inches apart. Place your hands on the floor in front of the body, bend the arms and extend the thighs to push the inner thighs on the upper arm or rest on the top of the triceps. From this position, slowly move forward and move the weight from the feet to the upper arms. When the body leans forward, the head should be raised; The crow position does not have any weight on the head.

From this point, the crow pose can be adjusted to suit the skills of the practitioner. Beginners can train one leg from the floor and let the weight the foot rest on the arm. The legs can be shifted and let beginners try a sense of balance on each side. I move my legsOU can work faster to work to be able to take both legs from the ground. The method of one foot is sometimes known as "baby crow".

For a more advanced version, when the body leans forward, both legs come from the floor. This is the traditional variation of the crows and relying on the strength and flexibility and flexibility of the core. When balanced on the arms, it focuses on careful, measured breathing because the practitioner holds the pose. It is not unusual to fall several times when the Crow's posing is established, but as soon as it is balanced, it can be held for a while.

Additional advanced practitioners may be able to switch to more difficult variations of Crow once a traditional form has been managed. For advanced crows, the knees are located high on triceps, rather than nearby -rounds as in a child or traditional crows. The hips are also held deep above the shoulders, rather than slightly above them as in a simpler version. After the legsThey raise from the floor, the arms slowly straightens, so that the knee balance near the armpits. This variation requires considerable experience and strength of the arms, and some yoga experts do not recommend advanced notions of returning who have neck injuries, pregnant women or new practicing.