How do I calculate the body frame?
There are several ways to calculate the size of the body frame. One of the simplest is to pack the thumb and the longest finger of one hand around the wrist of the other hand and make sure you measure at the narrowest point. If your fingers touch or overlap, you are framed. If your fingers do not touch and there is space between them, you are a big framed. In some cases, however, you may want to use a more accurate method for calculating the body frame and ideal weight. First measure your wrist and write down the number. Then measure the exact height. If you want to calculate the ideal weight for your height and frame size, you will need to enter these numbers into the body frame graph.
For womenupod 5 feet 2 inches (157.48 cm), wrist size smaller than 5.5 inches (13.97 cm) indicates a small frame of the body. Measurement of 5.5 inches up to 5.75 inches (13.97 to 14.61 cm) indicates the middle frame and wrist size larger than that means a large body frame. Women 5 feet 2 palCE to 5 feet 5 inches (157.48 to 165.1 cm) in height, wrist size less than 6 inches (15.24 cm) is small, 6 inches to 6.25 inches (15.24 to 15.875 cm) is medium and is large above this size. In a woman over 5 feet 5 inches (165.1 cm), the wrist size of less than 6.25 inches (15.875 cm) is small, 6.25 inches to 6.5 inches (15.875 to 16.51 cm) is medium and measurements are higher than large.
body size measurement for men takes less variations. For a man whose height is over 5 feet 5 inches (165.1 cm), the wrist size of 5.5 inches to 6.5 inches (13.97 to 16.51 cm) indicates a small frame of the body. The medium frame has 6.5 -inch measurements to 7.5 inches (16.51 to 19.5cm) and anything higher is considered large.
Once you have a frame size, you can connect the numbers into a body size chart to calculate your target weight for the frame type. Many pre -written charts can also be found on the Internet on the medical website or on the weight loss forums, allowing you to skip the calculator.
body measurementThe framework occurred in the 40s and 50s of the 20th century, although the efforts of Metropolitan Life Insurance Co. For decades, this practice has been used to determine the healthy weight of a person, but it was not clear whether this method was reliable. When the body frame tables were originally developed, the sample size was low and did not take into account the differences between races.
Recently, the body weight index (BMI) has been considered to be a more reliable way to determine one's target weight. BMI takes into account the person's height and completely omits the wrist measurement. However, there is still a debate on whether BMI is an accurate measure of overall health.