What is an energetic exercise?
Intense exercise is usually defined as when a person's heart rate is seriously increased and causes the body to breathe rapidly. Body type, level of fitness and maximum heart rate play a role in determining intensive exercise. One of the simplest ways to find out whether someone is doing intensive exercises is the use of a call test - a person's level of activity can be determined by the level and intensity at which the person can speak in performing exercises. If the subject is able to speak in detail, then it is generally considered to be light to medium activity; If the subject is able to speak only a few words among strong breaths, then it can generally be considered energetic. For example, walking uphill can be an intense activity for one person, but may be a slight activity for the next. The common denominator is how the body processes Activity. If the body reacts by having increased heart rate with increased severe breathing, then the person is likely to perform intense exercise. American Heart AssociatiHe recommends that people perform intensive exercises for at least 20 minutes a day, three days a week.
It is often more specific to define intense heart rate exercises. The target heart rate for intensive exercise is usually 85 to 95 percent of the maximum heart rate. The maximum heart rate is determined by the fact that it is a person's age and deduction from 220.
crossing the target heart rate can be dangerous to athletes, leading to a possible heart failure and other harmful effect on the body. Because the heart reacts on the basis of a fitness level, it will pump faster because the subject performs the exercise to an energetic level for his body. This means that if the athlete is in better health and fitness, heart rate will not increase as much as someone who is less athletic.
In addition to the general benefits for health and fitness that the athlete can see, there may be a significant bad thingPamoting endurance by regularly performing intensive exercise. Faster drawing of the heart also receives exercise and can improve the system of blood circulation of the body. Examples of this type of increased exercise are swimming, martial arts and team sports. Routines can be more and more difficult as the body adapts to the level of exercise so that the exercise for body and heart can continue to be beneficial.