What is a parkour safe?
Parkour, also known as free running, is an urban form of exercise where obstacles and human monuments are used to perform acrobatics. When performing parkour, man movements are fast and continuous. If only hands are used to skip or around an obstacle, it is called a safe. Just as there are many interpretations of parkour movements, there are also different types of safes.
The safes can be carried out on any objects that can carry the weight of an athlete, such as park benches on the retaining walls. The purpose of the safe is to quickly switch to an obstacle and landing back to the feet. The aim of the athlete is not only to clean the object, but also to land as gently as possible. Good landing parks to the vault is soft and quiet. Having one leg before the other on landing allows athletes to continue running with a small to no pause.
One of the most basic parkour safes is a lazy safe. This is a move that may be of beginners and is often used on railings, concrete walls and shortthe fences. As it approaches the obstacle of a high waist, such as a railing, an athlete should be at an angle at an angle instead of facing the object. While brings a knee closest to an obstacle in the air, the hand closest to the object should briefly bring the body weight while both legs are landing.
The vault of monkeys, also known as the Cong Vault, gets its name from the animal that mimics. With a vault of the monkey, the athlete is a safe above the obstacle by putting both palms on him and bringing his legs nodding dynamics. Variations of this parkour vault are a reverse monkey vault. This is when the rotation of 180 degrees is added while the legs clean the obstacle. Although the apparent vault of the monkey may look more complicated, sometimes it can cause a smoother transition to the ground.
PEORKOUR Vault can be as versatile as running for free. Different names and continued to be created and created movements. It isFast adaptation and liquid movement, which is most demanding in teaching parkour movements. To avoid injury or destruction of public property, it is important that athletes slowly learn with simpler movements such as a lazy safe. Practice will feel a more natural and advanced vault of parkour for athletes and improvisation can be performed.