What is a passport?
The human passport is defined as the smallest part of the abdomen between the cage of the ribs and the hips. The belt of the human body is important not only as a physical measurement of human shape, but as an indicator of increased risk of heart attack, stroke and other diseases. It has been shown that body fat around the waist is much worse for health than fat in other parts of the body, so proper body waist measurement is one cheap but effective way to assess potential risks for heart and other health problems.
The research has shown that an apple -shaped body concentrated around the center can be much more dangerous than pears in the shape of a pear, while the fat predominates at the bottom. Basic instructions were set for maximum healthy waist size. Those who have passports above the recommended limits should consider thinning by improving diet, increasing physical activity and reducing emotional stress.
Passport can be easily measured flexible tape, but the measurement must be done correctly. Any clothing must be removed from the waist. Tape wouldLa be wrapped around the body at an approximate level of navel.
In order to ensure correct measurement, the person should be measured along the sides of the waist for the upper edge of the hipbon. This should be done by running the sides of the hands and the index with the fingers on the sides of the hip to find the upper hip bones known from a medical point of view as iliakal ridges. The lower part of the measuring tape should run along the top of the hip bones as the waist orbits. Some people make a mistake to measure from the front of the hipbons that are lower and provide incorrect measurements. The measurement should be made with a tape parallel to the floor, unfavorable and normally breathing the subject.
In general, women should have a waist of 35 inches (88 ° cm) or less, while men should try to pass 40 inches (102 cm) or less. The alternative rule suggests that the passport should measure half or less height. It turned out that simple waist measurement is a better predictorHeart problems than other popular measurements, body weight index that divides weight of height.
Large passports can spell high medical risks. One long -term study of female nurses found that persons with a waist of over 35 inches (88 cm) underwent twice the risk of dying of a stroke, like a Setr with a waist below 27 inches (69 cm). Other potential problems associated with excessive passport size include heart attack, high blood pressure and type II diabetes.
with bodies in the shape of an apple does not have to despair. It is possible to reduce the size of the waist by combining increased exercise, better eating habits and reduced stress. In order to avoid heart and other health problems, attention should also be paid to preventing risky form of behavior or cigarette smoking.