What are the advantages of using aromatherapy during pregnancy?
Aromatherapy in pregnancy is reportedly relieved of stress, increase energy levels and relieve minor physical discomfort associated with pregnancy. Massage and aromatherapy during pregnancy are often combined to promote feelings of well -being and relaxation in the mother. Mothers and their partners can use massage and aroma to strengthen family bonds. The use of aromatherapy in pregnancy is said to help improve the benefits of pre -relaxation and breathing class in preparation for work. Essential oils used in aromatherapy can also help nourish the skin, prevent discomfort and scarring due to stretch marks.
After the first trimester, it is generally safe to start using aromatherapy during pregnancy. Massage using essential oils aromatherapy mixed with carrier oil, such as almond oil, can help relieve stiffness and muscle pain. Massage of the legs and legs chamomile can help relieve water retention and fatigue while alleviating muscles tensioner lavender pain, geranium or incense can help equalize emotionalThe maximum and minimum of common pregnancies. The advantages of using aromatherapy during pregnancy may also include reduced blood pressure and reduced anxiety.
Relaxing advantages of using aromatherapy in pregnancy can help prepare expectant mothers for work. Hot baths and massages using essential aromatherapy oils can support relaxation. During work, essential oils such as Jasmine, Geranium, Lavender, Neroli and Ylang Ylang can be placed in a bowl of hot water near the mother to make birth easier. These oils can help relax and calm the mother, maintain the strength of the uterus during birth, help the mother's breathing and reduce her blood pressure.
The use of basic aromatherapy oils during pregnancy can also be part of the skin care regime. Oils such as avocado, chamomile or jojoba can moisten the skin and prevent itching and dryness that often comes with pregnancy. These olEje can be less irritating and causing acne than other conventional skin care products, at least during pregnancy. These essential oils can be used to prevent stretch marks and can be used in the bathtub to help prepare the skin of the reproductive organs for birth.
Most aromatherapy experts are recommended to avoid it during the first three months of pregnancy. It is believed that many aromatherapy oils have strong properties that could be dangerous for women at this stage of pregnancy. Some oils are considered unhealthy for any use during pregnancy. These oil include roses, cedrwood, basil, thyme and lemon grass.