How do I prepare for the night in the sleep laboratory?

If you have trouble sleeping and find that you need to help the laboratory of sleep, you can do some things to prepare for an experience. For beginners you will want to maintain a normal sleeping routine leading into a session, so it will be easier for you to go to sleep as soon as you arrive. Second, in general, you will have to avoid any stimulants that could disrupt your normal sleeping processes, including caffeine -containing substances. Do not forget to bring all the necessary items such as medicines to the laboratory, and remember that most laboratories will require you to come with a clean face to attach sensors to your skin.

When you go to a sleeping laboratory, ideally you get a normal night sleep a few days before the session; Most laboratories recommend that patients avoid any Podřim if possible. You may have some trouble sleeping in an unknown environment in the laboratory and, according to expertsshould have prevented. If you usually drink a lot of coffee or other caffeine drinks, you will usually be asked to limit it or even stop it just before the session.

In the Sleep Lab Laboratory, the staff will usually have to connect several sensors to the skin on the head and face to monitor electrical brain activity and other physical values ​​during sleep. They don't work very well when people have make -up on the skin, and for this reason you are likely to be asked to come to the place without any cosmetics. Some laboratories can even ask men to shave their beard, and most often prefer men in purely shaved, even if they do not do it.

Don't forget to bring anything you need, including clothing in which you feel comfortable to sleep, and things like blood pressure medicines that are important to your health. Some babies will even allow you to bring UKPeople's objects such as pillows if you think they will help you sleep. Generally speaking, you want the environment in the laboratory to feel as much as possible and natural to go to sleep without any major difficulties, which gives workers in the laboratory a good opportunity to watch you.