What factors affect the production of nitric oxide?

nitric oxide (NO) is essential for the human body. It is produced by cells in blood vessels and helps to maintain open, prevent clots and stop plaque in blocking blood flow. Blood pressure is also regulated by the NO and some immune and endocrine functions and communication between the cells. Nitric oxide production can affect various factors in the body such as exercise, diet, cholesterol and disease. Alcohol, tobacco and obesity often cause decreasing nitric oxide levels. The chemical compound travels to the lining of the blood vessels and can allow them to dilatation, which usually reduces blood pressure. It can also prevent blood cell coagulation against artery walls. NO production in the human body can be stimulated by an amino acid called L-arganin. Diet sources of this substance are usually fish and meat, as well as grain, but supplements are often available commercially.

vitamin E and vitamin C also stimulate the production of nitric oxide, eitherin the form of food or in the form of a supplement. Saturated fat can inhibit not from relaxation, but Omega 3 fatty acids may be beneficial because they can reduce the level of poor cholesterol, which blocks nitric oxide. The fiber is often useful in terms of cholesterol regulation. However, "unprecedented" foods and foods that are fried have a negative effect on the production without and often add a problem by adding harmful fats to the bloodstream.

cells that line the walls of blood vessels, called endothelial cells, can also be stimulated to produce nitric oxide. Mild exercise three days a week may be enough; This triggers the production of nitric oxide synthase, which allows the body to do not. On the other hand, the consumption of large amounts of alcohol can inhibit nitric food production and thus tobacco smoking. There are also some prescription drugs that can also inhibit it.

In addition to diet and behavior factors that affect the production of nitric oxide, some health conditions also have.Heart disease and diabetes, as well as high blood pressure, can contribute to nitric oxide levels. Conditions such as neurological diseases, arthritis and obesity may also contribute and age can also be a factor. Accessories are often viable alternatives to increasing nitric oxide production and there are also prescription medicines that can do so.