What is Levator Scapulae?

Levator Scapulae is the upper back that leads alongside the neck. Its primary responsibility is to help trapezoids, the largest and the most top muscle of the upper back, in the shrug. Latin in origin, its name means "lift of the shoulder blades" and this muscle is also responsible for the fact that on the inner side or media edge of the shoulder blade. vertebrae. It then runs vertically down the side of the neck to attach to the upper middle edge of the shoulder blade. This narrow band -shaped muscles are relatively small, much smaller than a large trapezoid, but perform several complex functions including neck, head and shoulder blades.

One such action levator's muscle includes a specific neck movement. When the arm is in a solid or still position, the levator Scapulae tilts the head towards the shoulder on the same side as the muscle and then turns the neck so that the head turns to this arm. An example of this movement can be seen with an office worker who often refers to a document when writing a computer. Every time tThe person looks from the monitor on the document located on the table next to the keyboard, connects the levator Scapulae to move his head and neck.

In fact, this particular effect may lead to repeated stress damage (RSI) in levator blades and the surrounding muscles of the neck, especially if the movement is always performed on the same side. RSI can present themselves as tense muscles or as trigger points or nodes that can happen quite painful if the muscle never has a chance to relax. Daily sections on the release muscle are often recommended for anyone sitting in front of the computer for hours and can be done at the table.

To stretch the levator blades, the right hand should be placed on the head and the left hand should be placed on the side or back, so the left blade is pulled down and backwards. The right hand should be gently pulled down and right with the right hand, with the neck turned so that the nose is to point towards the right shoulder. The section will be felt on the left side of the neck. This section should be drwomen for 20-30 seconds and repeat on the opposite side; Table staff should perform this section several times a day.