What are the most common causes of constipation and flatulence?

constipation and flatulence can be caused by many causes. Constipation can be caused by the selection of diet, use and abuse of drugs, dehydration, health problems, lifestyle selection and ignoring the need for bowel movement. Flatulence can be traced to swallow too much air, malbsorption and dietary choices. Several of the most common reasons why someone could experience constipation and flatulence are his diet, health and certain medicines.

Fiber deficiency in the diet can lead to constipation. People who decide to eat a low fiber diet and consume a large amount of meat, cheese, eggs and other high -fat items will be more likely to suffer from constipation. Adding more foods with a high fiber content to the diet and avoiding processed and pre -produced foods can alleviate symptoms of constipation. Similarly, increasing water and juice intake can improve symptoms. Caffeine or alcoholic beverages may worsen dehydration that leads to constipation.

constipation can be pŘipat some health conditions. Neurological disorders such as multiple sclerosis, spinal cord injury, stroke, Parkinson's disease and chronic idiopathic intestinal pseudo-stuction can support constipation. Metabolic and endocrine states such as diabetes, uremia, hypercalcaemia, poor glycemic control and hypothyroidism, systemic disorders such as amyloidosis, lupus and scleroderma, and problems with the large intestine, rectum and intestines.

human drugs can affect constipation and flatulence problems. It is said that painkillers, antacides containing aluminum and calcium, blood pressure drugs, anti-Parkinson drugs, antispasmodics, antidepressants, iron supplements, diuretics and anticonvulsants can lead to constipation problems. Lightening abuse can also lead to constipation of the body begins to depend on the laxatives to stimulate the movement of the intestine over time.

lifestyle changes can also affect regularity and movements withtroop of man. Hormones and body changes during pregnancy and age can bring constipation. Travel can be accused of new symptoms of constipation, as the routines of diet and the movement of the intestines can be temporarily disrupted. Waiting for too long to have intestinal movement, can also get a man of constipation. Increasing physical activity may prove to be beneficial for those suffering from constipation and flatulence.

flatulence can normally be caused by various things. Swallowing excess air, the inability to properly absorb food and consume foods with high fat content can lead to constipation and bloating. If someone experiences flatulence due to any of these factors, they should deal with their respiratory patterns, change their diet and testing malbsorption disorders.