What is Coracobrachialis?

coracobrachialis is a small, thin muscle placed along the inside of the upper arm. It is so named because it connects to the corocoid process of the shoulder blade, bony eminence, which projects up, out and slightly forward from the upper outer edge of the shoulder blade. Although it is not as prominent on the arm as biceps brachii, this muscle still serves several functions in the shoulder joint.

coming from the peak of the coracoid process, the point of origin that he shares with the biceps, as well as the pectoralis minor in the chest in the chest in the chest in the chest in the chest in the chest. He then inserts a flat tendon under the biceps about in the middle of the humerus shaft. While the CoraCobrachialis muscle is not superficially visible, its location can be easily determined because it is found under the brachial artery, the largest blood vessel in the arm. The flexion of the shoulder involves lifting the arm forward in front of the body, while the shoulder adction means that when pulling the arm inwards towards the center line of the body when it is raised to the side. This muscle is notThe main driver of the shoulder joint, which means that other muscles are more involved in the fulfillment of these functions, but plays a supportive role and can therefore benefit from strength training.

One exercise that strengthens Coracobrachialis is a cable cable fly. If you want to slope, both pulleys should be for a double cable column machine for their lowest settings and stand between them in the middle and slightly at the front. He grabbed the handle in every hand, bringing both hands up and together in front of the chest, holding the arm straight and drawing the inverted "V." Complete the palms and turn slightly, slowly reduce the arms down and out to the starting position, never shout elbows.

In order to stretch the coracobrachialis, it should stand in the doorway out with the right hand stretched to the height of the shoulders and palms clung to the rear of the door frame. It should then slightly step forward and turn the shoulders leftand to place the section along the chest and the inside of the right arm. This section should be held for 20-30 seconds and repeat on the left arm.