Why do I get cramps from my calf during my morning section?

calf cramps occur when the muscles between the knee and the leg suddenly. When you reach out in bed, you can get these cramps after waking up, or you can experience them after getting out of bed. Clamps in the calf, which are sometimes referred to as Charley's horse, are harmless, but can be very painful. Usually affected calf muscle is called gastrocnemius. There is no specific cause of calf cramps, but there are factors that could make you more susceptible to painful cramps in your calves, such as certain diseases or medicines, dehydration or recent excessive use of the calf. If you have reworked your muscles the previous day, you can wake up with cramped calves. People standing on hard surfaces or sitting for a long time will experience calf cramps more often. Risk factors are also in unusual positions for longer and dehydration.

Some diseases could cause you to experience cramped calves when you reach out in the morning. People who have diabetes, ParkinsonovIn disease, hypoglycaemia, hormonal disorders and chemical imbalances, may have a higher incidence of calf convulsions. Medicines such as lithium, statins, morphine and blood drugs can also contribute to cramped calves.

You can experience a spasm of the calf in one leg or both legs and you can get them often or just any moment. Some people have a higher risk of getting cramps. People who are older than 50 years old, people who work on their feet, pregnant women and people who have alcoholism could experience them more often than others.

The best way to prevent cramped calves is to stretch the muscles before you go to sleep. Gently pull your fingers to you to stretch the calf. This can also be done when you are experiencing calf cramps that help relieve pain.

Another way to prevent cramped calves is to ensure that you wear properly mounted shoes. Free leaves that allow you to sleep with the relaxedEven leg muscles, also help prevent cramps. Drink a lot of water so you are well hydrated.

If you experience cramped calves, you can relieve the pain by stretching muscle or standing on the leg that hurts. Cramps should not take more than a few minutes, but heavy cramps could leave your veal pain. A hot or cold package can help alleviate a painful calf.