What are the best tips for healing ligament injury?
The healing ligament injury can be performed through rest and physical therapy that the doctor may prescribe. For a torn or cracked ligament of the arm or arm should be avoided by recurring physical activity. Depending on the severity of the ligament injury, treatment may also include surgery of the bond to the repair of tears. Infrared thermal therapy may be useful in many cases, although consultations with a doctor are recommended.
If the muscles feel sore or stiff without being painful or tender to the touch, this may be caused by excessive performance or simple tension. In many cases, the sprained ligament may not require anything but rest for several days. However, if there is significant pain and motion of the joint, it is best to have an X -ray to eliminate the fracture. If your doctor suspects a torn liga, he can also recommend scanning known as magnetic resonance imaging (MRI). This type of image allows a physician to see the structure of muscles, ligaments and tendons, allowing him to eatSignificant tears.
To reduce inflammation and pain, you can use over-the-counter or prescription non-steroidal anti-inflammatory drugs (NSAIDs). Medicines such as ibuprofen work well, but do not use them if you also take blood thinners or suffer from bleeding ulcers. These drugs can also cause stomach bleeding or even intestinal bleeding, so be careful.
The physician may recommend surgery to injure ligaments that caused significant tears. When the torn ligament causes serious pain when moving, surgery can repair and restore mobility. In addition, there are postoperative methods that can support the healing of the damaged ligament. One such method is rehabilitation and strengthening exercises focused on ligament injury.
For injury to ligament that are less than 48 hours old, you can also use LED to reduce swelling, abolest inflammation. Ice package would never have bI apply directly to the skin, so wrap the LED in a towel or secure cloth before placement on the injured area. Use LED compression for 15 minutes, up to four times a day for the first 48 hours. After a few days you can use a heating pad or soak in a warm salt bath EPSOM for pain relief.
Massage therapy may be another way of treating ligament injuries. If you choose a shiatsu or other type of massage, it is best to do so under the recommendation of a doctor or physiotherapist. If you experience a ligament injury that does not improve or deteriorate after a few weeks, a medical expert should be defeated.