What is emotional luggage?

"emotional luggage" is a general term used to indicate unresolved emotional problems that usually concern interpersonal relationships that one has not been able to proceed the past. The "luggage" image is based on the notion that the individual carries these past emotional problems around different phases in human life, as well as the traveler carries physical luggage. Emotional luggage often causes instability in the emotional states of a person and the inability to find comfort and satisfaction in relationships, romantic or otherwise. Past disappointment or traumatic experiences, even those that took place many years ago can lead to discomfort and uncertainty because they are carried around unresolved. Although it may be difficult to completely alleviate the burden of emotional luggage, time, therapy and support for friends and family can greatly help move forward or solve problems.

Some people serve emotional luggage as a defense mechanism that is protecting the repetition of past TRand mum or errors. For example, an individual who has been abused as a child may feel instinctive discomfort to people similar to the past rapist. Although luggage can serve a defense function, it can also prevent the development of healthy relationships. For example, a man who dated an unfaithful woman may be difficult to develop a meaningful relationship with another woman in the future due to luggage related to an earlier romantic relationship.

The presence of essential emotional luggage often leads to the development of behavior, which is based on past emotional events rather than under current circumstances. Emotional luggage can lead people to reflect their doubts and uncertainties on others in a somewhat paranoid way. It can also lead to the development of expectations based solely on past events. This is particularly evident in romantic shots. Someone who suffers betrayal in a romantic relationship can expect a similar betrayal in whatOli for the future relationship, whether there is a reason to expect it.

While many people who carry emotional luggage are able to build and maintain healthy relationships, others consider such luggage emotionally and socially paralyzing. In such cases, it may be beneficial to see a therapist to help at work, even if such problems. In some cases, the identification of the exact origin of emotional luggage is all that is needed to move around it. The recognition that distrust is not based on any current circumstances, but instead is based on the previous emotional trauma, can help one overcome distrust. In other cases, no amount of therapy will be able to alleviate the burden of such luggage, but the therapist may be able to offer advice for life with him.