How effective are plums like laxative?

Plums as laxatives are considered highly effective. The laxative effect comes from the plum's ability to attract water into the intestines, a high concentration of insoluble fruit fiber and compounds that contain called dihydrofenylisatine. When consuming in a reasonable portion size, plums are usually safe and have minimal side effects.

There are three reasons for plum efficiency as laxatives. First, these dried plums are concentrated by simple sugars with fructose and sucrose. These sugars do not easily decompose in the digestive tract and, as a result, undigested sugars pull water out of the body and concentrate it in the stool. In addition, the water softens the movements of the intestine and relieves the passage of fecal matter.

insoluble fibers contain most of the intestine movement, which helps to move faster. The high fiber content also helps to improve the regularity of bowel movements. The dihydrofenylisatin contained in plums serves as a compound that supports contractions in the intestine afterTřebný to browse the fecal matter. Pruns can be consumed whole, added to salads or food containing food and eat with cheese. If the taste of the whole plums is not tolerable, the juice for pruning can be used or mixed with apple juice once or twice a day.

The recommended daily amount of plums is four to five whole plums a day or about 1 cup (237 ml) of adult juice. When someone suffering from constipation begins to use plums as a laxative, they should start with a small amount. This amount would be one to two plums or about one quarter of a cup (59 ml) of juice. Once the body has become used to the effects of plums as laxatives, the amount taken per day may be increased or held if it is if the lower dose is effective. If the recommended daily dose is used right from the start, constipation can experience convulsions and diarrhea.

In addition to plums there are many other foods that can be usedLike natural laxatives to relieve constipation. Fruits such as apples, melons and oranges, with their high water content, can help constipation. Vegetables such as carrots, broccoli and cauliflower have a high fiber content and helps the faecal matter to move even when the intestines. Raw apple cider vinegar is also offered as a good natural laxative and promotes the growth of natural flora in the intestine and relaxing constipation.