What is Kapha?
Ayurveda is an ancient Indian healing system. This system states that there are five basic elements that make up everything in space, including humans, and these elements are fire, water, ground, air and space. In the Ayurvedic system of thinking people fall into one of the three basic psychophysiological classifications or doshas, which are cotton, pitta and kapha. Kapha dosha is composed of elements of water and earth.
Earth and Earth are the most difficult elements of the DOSha system, and most people from Kapha are assumed to demonstrate these elements in their physical and psychological makeup. In accordance with the Earth's element, these people are more on Earth and more stable disposition than cotton or pitta types. They also tend to be the type of people who walk with the conflict of flow and dislike, which is in line with the aspect of the water of their constitution.
Kapha people tend to move and speak slowly. They also tend to learn slowly, but usually retain has learned information much longer than the types of cotton or pitta. Thickness is a quality that is often a jointENA with the people of this range, and this includes a thick frame or body type, strong wavy hair and skin that tends to be strong and slightly greasy. People of this type tend to sleep longer and heavier than the other two DOSHA types. Finally, these people often have slow digestion and tend to gain weight.
In Ayurvedic thinking, all people have aspects of each of the three reasons in their make -up, although one dosha is usually the strongest. It is also common to have secondary doshu, which is not as strong as primary dosh, but still affects the physical and mental state of man. Rarely, one can have two of the same strong ruling doshas, or even rarely one can have exactly the same amount of each of the three doshas.
The different phases of life are said to be associated with the influence of the dushas difference. Kapha Dosha is mostly responsible for the childhood phase and specifically for growth. Kapha is also associated with padding and lubricationm in joints and tissues in general.
Although Kapha Dosha is the most stable of the three dosses and the least likely to become unbalanced, an imbalance may occur in this DOS. Symptoms of imbalances in this DOS are usually associated with difficulty and moisture, including general lethargy, oily hair and skin, excessive sleep and weight gain. Psychological symptoms may include holding close, increased resistance to change and inability to let things go.
According to Ayurveda, there are several easy ways to balance the hood. Starting the strict routine of exercise and avoiding a cold or humid environment will help regain homeostasis. Avoiding or restricting to sweet and warm foods and replacing dry foods and warm spices Ginger or Pepper will also help to equal the DOS.