What is the tip of the tendon?

The tendon of the tip connects the foot muscles with the individual bones of the fingers on the feet. Some fingers share tendons and reduce the amount of individual movement that has one finger. The tendons protect themselves from injuries by closing the muscles to which they are attached. The tendons of the tip take a lot of punishment from high or tight shoes. Strength training and stretching will benefit tendons along with muscles. They are not as soft as the muscles or as hard as the bone, so they work well with both. The tendons help to promote and stabilize muscles and are in fact woven into muscle fibers. Small sensory nerves called Golgi's tendon organs can reduce tension from sudden effect or recurring use. To protect against injury, the tendon causes the muscle to be attached to relaxing or giving away as an involuntary reaction.

The muscles and tendons of the legs must work hard to support the body weight. The tendon of the tip is attached to the bones on the feet and helps to stabilize the overall balance. Some fingers share flexortendons that pass through a few bones rather than the entire length of the foot. That is why people cannot move the individual leaders independently of others.

The tendon of the tip can be tense as much as muscle. Unfortunate shoes and poor posture can put unnecessary pressure on each tendon. Shoes that squeeze their fingers on their feet, as a dress, or that put more weight on their feet, such as high heels, irritating muscles and tendons of the entire leg, tired the tips of tendons and Achilles tendons in the heel.

Weight exercise that strengthens muscles also strengthens tendons attached to the muscle. When the tendons are stronger, they thicken and manage more pressure. A person with strong muscles and tendons can handle physical stress and sudden movements with less risk of injury. Like muscles, the tendons can tighten and reduce inactivity. A good stretching program will keep tendons and muscles.