What are the effects of caffeine on children?
caffeine is a strong substance that is not necessary in the diet, but in children and teenagers is often used in large quantities. Caffeine effects on children can range from mood instability to uncontrolled blood sugar. Possible side effects are also mental confusion and hyperactivity. Slowly reducing the amount of caffeine can reverse these conditions and help restore balance in the health of children. There are natural alternatives to caffeine that can be used to reduce fatigue and increase energy.
One of the effects of caffeine on children is hyperactivity. Caffeine stimulates the central nervous system and increases energy. However, when children consume large amounts of caffeine, this can lead to excessive stimulation of the nervous system, leading to an excessive excited energy condition. Due to the small size of the baby's body, too much caffeine can worsen the central nervous system and promote shaking or increased nervous behavior. Excessive and chronic Caffeine consumption from children can also increase the risk of heart attack. AfterCaffeine rush can experience fatigue, low energy and reduced mood. The feeling of lethargy is usually higher than before being consumed caffeine. These states can also lead to mood and depression disorders. Reducing the amount of caffeine by reducing soda and energy drink intake will help to slowly reverse these conditions.
Some evidence shows that another effect of caffeine on children is the instability of blood sugar. Diabetes and metabolic syndrome are a symptom of unregulated blood sugar levels and excessive consumption of caffeine in children can lead to these diseases later in life. Concentrated sources of coffee or energy drinks are the main interest in increasing blood Sunestability Gar. Caffeine emphasizes the body that stimulates high levels of cortisol and blood sugar.
black and green teas have lower caffeine levels compared to coffee or energy drinks. Prefers their use to shut down dHigh -level caffeine, unless the doctor recommends overall abstinence. The effects of caffeine on children can relatively strong, but there are alternatives that ensure a healthier level of energy increase. Two of these alternatives include the right food and exercise. These will not only increase everyday energy, but also provide additional benefits for health.