What is the tendon?
leg tendon is inflammation in the tendons of the foot. It is accompanied by pain in the back tibial tendons and is common in athletes and those who undergo a large amount of physical exertion. In general, repeating pain is caused by injury or excessive use of the foot. Some activities may lead to the tendon of the legs, including continuously standing for a long time, carrying out physical activities on harsh land and negotiating steep hills. The tendon deteriorates and causes to thicken. Then it begins to weaken and eventually results in the overall tendon rupture. The pain will also be felt when the foot of the foot, especially along the way of the tendon. Similarly, pain will be experienced on the arch of the affected leg as it stands on the feet.
and personnel can heal the tendon of the legs alone. It should begin by terminating activity causing or deteriorating tendonitis at once. It should then be used by R.I.C.E. Method of treatment. RICE. It means rest, ice, compression and height.
Someone with a foot tendon must lay a leg, walk as little as possible, and perhaps with crutches to keep weight outside the affected leg. In the affected area, ice packs should be applied for another three days at two to three -hour intervals for at least 20 minutes. During compression, a person must wrap an ankle starting from the bottom of the fingers to the knee using an elastic bandage. When lying or sitting should lift the affected leg above the heart level.
A person may use anti -inflammatory drugs as part of the tendon treatment if necessary. The medicine should be religiously maintained until the symptoms of tendon truna is gone. If drugs do not work and symptoms become serious, the doctor must be observed for full diagnosis. A person may also be given cortisone injection or even undergo surgery.
The prevention of tendon tendons is much easier than its cure. Stay in good physical condition helps a person to stay far from the bad condition of the tendon. Regular exercise also pIt is going to keep tendons in top form.