What is sugar addiction?
sugar dependence is physical dependence and as real and extreme as anyone else. Our natural tendency is to appreciate sweet tastes, because it was our survival back when our ancestors were looking for herbs, ground roots and berries. The bitter tastes were often poisonous.
Most modern diet includes sugar in some form. Sugar is very difficult to avoid because it is included in most of the prepared and pre -food foods. From apparent soft drinks and alcohol to salad dressings and spices, sugar is involved in most foods, either for taste or as preservatives.
people use sugar as a comfortable food and a form of self -healing. Sugar temporarily increases energy and increases happiness and comfort. After a period of blood sugar tips, blood sugar levels or a "sugar accident" that occur, so the person remains lethargic. Any meal That quickly turns into sugar causes sudden spikes in the surface of blood sugar. These tips create releaseInsulin into the bloodstream. This, in turn, causes we store fat rather than burn it.
yeast colonies (Candida) need sugar to thrive and exert a huge amount of pressure on you to feed them, resulting in a desire for sugar and fats. There is a cycle that the taste buds dictate, which causes salt to desire sugar, sugar longs for oil and ears oil. This loop is self -service and affects sugar dependence.
Although we often consider harmless sugar, it can be harmful over time. Glycation occurs when the sugar molecule connects to the protein. This process creates free radicals and translates inflammation affecting our arteries, bones, brain, organs, joints, muscles, skin and worsening many body processes.
Research has shown that sugar increases the level of dopamine and opioids in the brain that can create sugar dependence. If the sugar is suddenly cut offgentle, there will be an increase, desire and withdrawal symptoms. Sugar withdrawal includes serious headaches, irritability, lightness, nausea, insomnia and sweating.
In order to stop addiction to sugar, it is best to remove sugar slowly. Some people with sensitive systems can be very unpleasant to stop suddenly. Methodically by eliminating sugar that decreases a little at once, you can avoid most side effects of sugar download.
In the process of recovering from sugar addiction, it is important to eat frequent small meals to stabilize your blood sugar levels. Protein should be increased and eaten with every meal and refreshments. Mild, natural laxatives help to speed up the removal of toxins from the system. Drink additional water and use an alkaline or candida diet.
In exchange for sugar, many foods can be repaired to satisfy the desire for sweet tastes. Sweet potatoes are a perfect example. Most experts agree to make artificial sweetenersLIKT in your body, thanks to which you will actually desire more sugar. The "trick" can work for your satisfaction with taste, but only confuses physiology, resulting in a desire for sugar and maintaining your sugar addiction.
You can find because you have relieved sugar addiction, that natural foods will begin to reveal their real taste and you enjoy a wider range of tastes. You will also find that you do not need as much salt as you demanded before. Once your system and taste buds are cleaned, you will enjoy the natural taste and taste of food.