What are common natural statins?
Statins are a type of drugs used to reduce the level of a certain type of cholesterol called lipoprotein with low density or LDL. Reducing this "bad" cholesterol can prevent serious complications related to the heart. Some types of prescription statins may cause unpleasant side effects, including sore muscles and stomach discomfort. Natural statins are substances found in food and herbs that can perform the same basic function, but advocates suggest that they can do so effectively without so many side effects. Before testing alternative or complementary therapy, it is extremely important that patients on statins are checked in their doctor because natural statins can disrupt other medicines.
garlic is one of the most common herbal natural statins with potential benefits supported by significant research. Several studies show that garlic can be effective in lowering the LDL cholesterol levels and raising the level of lipoprotein with high density(HDL) or "good" cholesterol. While garlic is generally safe for most patients, it has properties, which means that excess patients taking medicines should not be used to prevent clots.
turmeric, also known as curcumin, is another type of herbal natural statin that can help keep cholesterol under control. The herb is used in alternative medicine to help maintain liver health. This vital organ plays an important role in maintaining the appropriate balance of LDL and HDL cholesterol, and the root of turmeric can help in this role. The root of turmeric can cause digestive discomfort when it is collected in large doses.
Most natural statins can be found in eating sources, making them safe for most adults. For example, the fiber is one of the best natural statins because it not only helps to move the excess cholesterol fromBut the bodies of the intestines, but help maintain overall maintenance of digestion. Eating fiber -rich diet can also help prevent excessive indulgence in less healthy foods because it is more filling, leaving less space for desserts and other high cholesterol options.
Vitamin C can also play a role in preventing high LDL cholesterol levels by breaking the body's ability to produce too much substances. Most nutrition doctors and nutritional experts recommend obtaining the required daily amount through natural sources such as vegetables rich in vitamin and fruit. Patients who are unable to consume sufficiently through their diet may want to talk to their doctors about the use of supplements.
While natural statins can be a safe and beneficial way to prevent high cholesterol problems that appear first, as soon as the problem is found, it is important that patients carefully follow the doctor's instructions. If the doctor feels that the levels of ChoLesterol has become high enough to cause a significant threat to the overall heart life, the statins of the regulation may be required to prevent serious complications. Patients should always consult with their doctors before trying alternative or additional therapies.