What is a light therapy?
Also known as phototherapy, light therapy is a strategy that uses natural or artificial light to treat various types of health problems. Therapy has been shown to help alleviate the symptoms of emotional and physical diseases. It is known that traditional and alternative health workers use different types of light therapy, sometimes in conjunction with other forms of treatment.
The medical community has long known benefits of light for the human body and mind. Along with the provision of some of the nutrition needed to make the body healthy, natural light also has a positive impact on the brain and the emotional state of individuals. This combination of benefits for body and mind can help relieve discomfort of disease from skin rash to depression and anxiety.
One of the most famous applications of light therapy is related to alleviating symptoms associated with orchards or seasonal affective disorders. Anemocional state that sometimes affects people during the harsh winter months can use a light therapeutic lamp to cause, ŽE brain begins to produce neurotransmitters that help live feelings of sadness and apathy, which are often the core of the state. Light boxes can also be used for the same purpose, helping to naturally promote melatonin and serotonin production.
In recent years, light therapy has also appeared as viable treatment for other forms of depression. Vitamins A and C are useful in balance of the body and supporting neurotransmitters that affect mood. For this reason, a person suffering from depression can experience some degree of relief by spending a little time in direct sunlight every day. Even using therapeutic therapy lamps can help alleviate some symptoms and phobias that often accompany depression, including panic attacks and agoraphobia.
Sunlight therapy can also be useful in supporting the proper functioning of the immune system. This in turn can help equip the body to fight againstviruses and relieve pain and suffering that is the result of skin conditions such as eczema or psoriasis. Light therapy can also help with insomnia, as exposure to natural light promotes the production of chemicals in the body that helps regulate the sleep cycle.
Even people with diabetes are likely to benefit from some type of light therapy. Diabetics tend to have lower nitric oxide levels in the bloodstream. This type of therapy can help support the production of nitric oxide and help to replenish the present existed quantities.
While anyone may decide to increase its exposure to natural light, it is often good to consult a doctor about how to use light therapy effectively. This will help minimize the chances of excessive exposure to the harmful rays and thus create other health problems to be solved.