What is a pronation check?

Control of pronation generally refers to arc support or other features of running shoes that prevent runners from balanced or too far. Although some pronation - rolling in, when the leg hits the ground - is normal and necessary for the correct absorption of shocks, excessive broadcasting or underestimation, sometimes called supination, changes human attack and may lead to injury. The tendency of the runner to excessive production or insufficient manifestation can be discovered by a number of methods, including observation specialist in running shoes, running on a specialized treadmill, or measuring the foot of the foot, while stationary. Pronation control shoes are designed to compensate for exaggerated or insufficient projection, but scientific studies on their necessity or efficiency are inconclusive.

Running Shoes' Pronation Control can usually be categorized as maximum stability, slight movement control, slight movement control or neutral, depending on the amount of arc support. These variants are designed soto repair excessive earnings or subpronation of the runner. They also allow different parts of the shoe to wear at approximately the same speed, depending on how the pronation runner causes stress on the shoe. Shoes with maximum stability have additional arc support and are designed to prevent the arc collapse during running and lead to excessive broadcasting. Mild or mild shoes for moving control have medium support, while neutral shoes do not have more support in the arc than in the rest of the shoe.

Since 2010, however, many running specialists have begun to question conventional wisdom of pronation shoes. At least one study found that the assignment of runners accidentally to shoes with different levels of pronation control did not lead to more injuries than the assignment of shoes based on the level of pronation. In fact, some people say that running on bost or in "minimalist" running shoes is actually the best way to fixexaggerated broadcasting or submission. According to this theory, specialized shoes tend to excessively compensate the weaknesses of runners instead of allowing natural strengthening muscles in the legs.