What preventive measures should I take during the regeneration of disccectomy?

During the regeneration of discectomy, it is important to remain somewhat active and avoid lifting heavy objects. If possible, there should be a slight exercise such as walking. Dispectomy is a spine surgery in which part of one of the discs that support the spinal vertebra is removed to prevent painful pressing on the nerves. During the regeneration of the discecty, you may have to be relatively inactive for two weeks and it is important to have a company to become depressed or lonely.

The spine consists of 24 vertebrae sitting on each other in the curved curvature of the spine. Among each of these vertebrae are discs that help the spine during movement and have a soft central part. When the outer cover of one of these discs bursts, the soft central part can push the nerve coming from the backbone and cause pain that may feel as if it came from your feet. Discectomy operations remove the offensive part of the disk and thus release the pain.

There are several preventive measures that patients should take during the regeneration of discectomy. Walking is the most important. Not only will walking keep you active during an otherwise inactive period, but it will also help to compensate for the risk of blood clots and lung overload. The spine is a very important part of the body and the spine injury can be impaired by many different activities. Walking is a form of light exercise that does not exert disproportionate pressure on the spine or surgical wound.

Avoid sitting for a long time. During the regeneration of discectomy, Polze may be unpleasant for a long time, and most people begin to feel discomfort after only 15 to 20 minutes. However, if you sit comfortably, it's okay.

Lifting is another activity that needs to be avoided during disccectomy regeneration. Lifting will be disproportionate to the spine stress and it could defend. During the first two weeks of recovery, patients shouldNti lifting objects that are heavier than £ 10 (4.55 kg). Anyone who needs to lift heavy objects in their work does not have to return to work up to four to eight weeks after the discection. In general, any activity that causes pain should be stopped.

During the regeneration of the discectyry, patients should try to remain in a good spirit. During two weeks after the operation, work is forbidden, so you can find out that you spend a lot of time at home. It is important to have visitors as often as possible to prevent depression. Depression can cause people less likely to follow the instructions of the physiotherapists and doctors, extending the recovery time.