What are the most common causes of sprained wrist?

The most common cause of sprained wrist is the impact of the individual's hand with the ground when breaking the fall. People instinctively pull their hands when they stumble and fall, and often make their wrists the first part of the body that absorbs shock. When the wrist has an impact on the ground or other object, the ligaments can be stretched and even tear. The tops occur when the ligaments maintain such damage. Any activity that increases the risk of falling increases the risk of sprained wrist. Most sports fall into this category and other athletic activities such as running.

accidents or precipitation in sport are the most common cause of a out -of -wrist. Athletic activities, such as football, football, tennis and skateboarding, significantly increase the chance of falling down, and therefore the chances of suffering wrist injuries. When the wrist falls to the ground, it is usually that the bottom of the palm hit first. This causes the hand bending, causing the ligaments to stretch on the wrist. As a result, bindings can be stretched to a point of minor damage, whatIt causes a class I sprain or to a tearing point, causing class II or III.

There are also many non -related non -sports, in which people are more likely to fall and suffer from a sprayed wrist. For example, people often pull their wrists out of slipping and falling in ice weather. Another common cause is tripping and falling up the stairs.

There may also be situations in which the hit on the ground is not the cause of a sprained wrist. For example, the skier with poles could fall and out of his wrist, but the sprains did not come from the impact with the ground. Instead, it came from the hand of a skier who got tangled in the pole straps, causing the wrist to be too bent in the wrong direction. Likewise, if the individual's Incorrectly raises a heavy object, the weight can cause the wrist to bend too far or incorrectly, resulting in a sprain.

when connected to AtleThere are ways to protect from the possibility of a sprained wrist. For example, in skateboarding and inline skating, it is all, but guaranteed that the wrist regularly deals with a fall. For this reason, the participants of these activities often wear wrist guards for protection. Write Guards are affordable accessories that are attached to the wrist and have a hard plastic barrier that provides the separation between the wrist and the countries in the event of a fall.