What is gamma meditation?
Gamma meditation is a relaxing technique based on the concept of brain wave pulling. This means that when certain sounds are made, the brain will respond by producing brain waves that mimic the same vibrations. The aim of gamma meditation is to cause gamma waves to produce the brain. Experiments have shown that gamma wave meditation can improve health and create a sense of well -being. These brain waves are issued in various stages of awakening and sleep. The brain emits beta waves during a fully awakened state where people think, control, communicate and perform other activities that require a state of vigilance. These beta brain waves have a frequency between 12 and 30 Hertz (Hz). They have a frequency between 8 and 11 Hz. When a person sleeps or sleeps slightly, the brain produces theta wool with frequency between 4 and 7 Hz. Delta waves are formed when a person is in the deepest phase of sleep and has a frequency between 0 and 3 Hz.
Although these four states of brain waves have been recognized from z zAlthough the 20th century, the waves of the Gamma brain are a newer discovery. Gamma meditation technique was developed by Dr. Jeffrey Thompson, an American neuroacoustic specialist who invented a number of experiments using accurate tones. He found that Gamma waves could affect physical, mental and emotional recovery. Gamma waves of 40 Hz can be made by listening to the CD with a wrap and some are considered a frequency of maximum brain power.
Gamma Meditation practitioner assumes a comfortable position and listens to the CD designed to produce gamma waves. Proponents of this technique claim that the state of gamma creates feelings of happiness and compassion for relaxation. Listening to a CD with a wave brain that causes the brain to produce gamma wool can quickly and easily cause the state of meditation.
people who regularly practice gamma meditation reported improved conditions such as high blood pressure, chronic fatigue, pain, premenstrual syndrome and attention disorder. Some say gamma meditation has cured their depression. Gamma wavesThe levels of serotonin and endorphins in the brain are raised and improves mood and relieves stress and anxiety. Experts claim that gamma meditation increases their energy level, helps them think more clearly, makes them feel optimistic and help them learn faster.