What is perineal massage?
Perineal massage is a type of massage that is used to help pregnant women prepare for delivery. This massage is performed to lubricate and stretch the perineal tissue between the vagina and the rectum. While perineal massage is definitely not required during pregnancy, it can reduce the risk of tearing perineal duration during labor and can be more comfortable during the delivery process. This technique can be performed by a pregnant woman, her partner or midwife, such as a midwife or doula. This technique is designed to make perineal tissue more flexible, so that it is comfortable to stretch while delivering. In addition, women get used to the feelings of tearing and pulling in the area that occur during childbirth, which can cause them to feel more relaxed during childbirth. Increased relaxation will cause women to be less susceptible to tensioning to critical moment, which also reduces the risk of tears.
to perform perineMassage should be trimmed by a person who massages his nails and wash his hands thoroughly. Gloves can be worn for further protection, although the massage can be a little more difficult. The woman should bend in a comfortable position with her leg spread, allowing a person to perform a massage to easily see the perineum. If a woman does her own massage, it can help work with a hand mirror during the first few sessions.
hands should be lubricated with massage oil or water -based lubricant. Aromatic products should be avoided as they can irritate mucus membranes around the vagina. It is also important to stay away from opening the urethra to prevent the formation of an infection. The transfer of the fingers between the rectum and the vagina should also avoid the same reason.
lubricated thumbs or ancestors should be inserted into the vagina and then gently pull down and out to stretch the perineal tissue. Once a slight armor is reached, the position should be held a few minutes before relaxation and re -massaging the tissue. The aim is notCreate pain, but gently stretch and lubricate the tissues. If there is experience in tearing or burning, the pressure is too strong. With another finger, perineal tissue between the vagina and the rectum can be gently massaged by the work tissue between the fingers.
Each massage session can take 10-15 minutes. Women should stop if they feel discomfort or pain, and should be aware that intense pressure can cause pain and inflammation around the perineum. Pregnant mothers should also know that perineal massage does not guarantee freedom from perineal tearing, although it significantly reduces the risk of tears.