What is Raja Yoga meditation?
Raja Yoga Meditation combines mental and physical aspects of meditation. Many types of meditation include sitting and concentrating the mind to achieve deep relaxation and peaceful state of being. The style of yoga Raja draws on the body, mind and spirit that cooperates on achieving a blissful feeling that can come from meditation. Yoga focuses on relaxation and strength, while most types of meditation focus on calming and concentrating the mind. This meditation technique associates with the physicality of yoga with the performance of the mind meditation to achieve deeper concentration and brings thoughts and feelings to balance. Many people who regularly meditate report a constant sense of well -being, even if they deal with difficult situations. Making meditation forces one slow down, turn off swirling thoughts and focus on peace of mind. Combination of yoga positions and mantra meditation can be used in Raja yoga routine. This technique is trying to awaken and develop the universal or divine self and approach God or something spiritual.
During the meditation of Yoga Raja, the practitioner follows the steps to slow down and concentrate the movement of the body and then calm down and concentrate the mind. Stichota and physical balance can be achieved through Raja yoga, allowing a person to focus only on his mind and cleanse the thoughts of a similar site that sometimes runs around the head. Mantras or meditative phrases are usually used to concentrate the mind, and concentration is transmitted Toward Peace and calm focusing on clicking in the third eye, also known as ajna .
The third eye indicates a place in the middle of the forehead, just above and in the middle of the eyes. It is assumed that the approach to this area opens the path of the spirit or the divine self. As soon as the doctor reaches the state where the focus is completely inward, it begins to experience a sense of pure peace and emptying the mind. It is said that rushing thoughts retreat and leave a sense of well -being along with the ability to focus on the inner state of pure consciousness that does not concern worry, anxiety or unnecessary thoughts.
Many regular practices of Raja Yoga meditation states that they are calmer and live in peace life due to their contact with the divine self. The feeling of bliss penetrates even after the completion of meditation, reports. Many say they use Raja Yoga meditation as a way to permanently experience the presence and will of God.