What is the most common cause of leg cramps?

6 The most common cause of hamsters on the feet is the overuse of muscle, for example, when you practice too much. The person is usually also dehydrated when he overuses his leg muscles and promotes the risk of convulsions. Muscle injury is another common cause of leg cramps, as well as lack of certain minerals. In some cases, such as night cramps, the cause of leg cramps is unknown.

leg cramps can indicate a person that he does not have enough nutrients. If someone does not have enough calcium in the blood, their legs can cramps because calcium helps muscles properly. A person using diuretics or water pills for high blood pressure may not have enough potassium, which is another cause of foot spasms. Low levels of magnesium or vitamin E can also cause leg cramps.

A lot of exercises Oactivity R is perhaps the most common cause of leg cramp, especially in the elderly. Someone can experience a cramp in a calf of swimming or cramps of the upper legafter running. Hasches from the legs may occur after exercise unless a person is used to exercise and did not bring enough water during activity. If someone is practicing in hot weather and does not drink enough water during the activity, leg cramps may be the first sign that they suffer.

Injection of muscle of legs or nerves surrounding muscles is another cause of leg cramp. If someone breaks the leg, the muscles can be cramps around the broken bone in an effort to keep the bone stable and prevent excessive movement. Irritation of the nerves around the muscle can also cause cramps in the leg.

cramps can also occur when a person stands on a hard surface for a long time. Too long or lying with your feet in an unpleasant position can also cause cramps. People with flat legs may be more often suffered by leg convulsions.

Foot cramps can be prevented by remaining hydrated and consuming a high nutrient food such as calcium and potassium during exercise. The person should drink at least half a liter of water before exercise. During the exercise she shouldDrink a sports drink or drink containing electrolytes such as sodium and potassium. Stretching before exercise can also maintain cramps.