Do I need inserts for flat legs?

Whether you need flat leg inserts depends on whether your flat legs cause pain during exercise or normal activity. People who have flexible flat legs and who do not experience any pain in their legs, ankles or legs do not require the treatment of their condition. Those who have rigid flat legs or flexible flat legs with pain may need inserts for their shoes. The doctor can provide more individualized recommendations. Some never do, which leads to a health condition called dog Planus or flat legs in which the arch of the foot is always in contact with the ground. The leg arches could also collapse within the age. Flat legs are less commonly caused by a painful condition called Tarsal Coalition, during which two or more bones in their feet are joined during childhood.

Many people who have flat legs can form an arc by standing on their feet, which means they have flexible flat legs. These people Neey Needs for flat legs unless their condition also causespain on their lower limbs while walking, running or performing other physical activities. In many cases, over -the -counter inserts can provide sufficient arc support. Other people can experience greater pain relief when using order to order, as a doctor recommends. Although inserts and orthotics will not correct this condition, they can alleviate related problems.

people who have rigid flat legs or flat legs that are rigid and inflexible will probably need a larger medical evaluation to determine the cause of their flat feet. This type of flat foot condition is often caused by a problem with bones or tendons in the legs and ankles, as detected by the X -ray or magnetic resonance (MRI) test. If you have strict flat legs, your doctor may prescribe rest, shoe liner, orthosis or even surgery.

flat leg inserts can be flexible or rigid. Frequently JSOU made of plastic, foam, gel or many other support and suspension materials. Over -the -counter products are usually cheaper than their own orthotics, which could cost more than $ 100.

You may want to use inserts for flat legs, even if your foot condition does not cause pain or discomfort. People who have flat legs can experience pronation, a condition in which the ankle bones lean in. Runners and athletes who have flat legs often use inserts or specially designed shoes to ensure that their arches have sufficient support and prevent pain and pain associated with pronation and flat legs.