How can I increase sperm motility?

Many cases of male infertility include the abnormal mobility of sperm, which concerns how sperm moves. In order to get pregnant, sperm must usually move quickly towards the egg, which is not always possible when motility is at risk. One of the best ways to increase sperm mobility is to add some vitamins such as vitamins C, E and B12 to the diet. L-carnitine I acetyl-L-carnitine are often said to also improve the way of moving sperm, so these supplements can be useful. Finally, some men may naturally increase the motility of sperm by exercising and maintaining a healthy weight, which should allow them to maintain a good balance of hormones.

Antioxidants are usually considered good for sperm mobility, and therefore it is usually useful to integrate certain vitamins into the diet. For example, vitamin E is an antioxidant in which it has been shown to increase the ability of semen to penetrate the egg. Another antioxidant that can help is vitamin C, what is knownby reducing the chances that sperm is clustered when released. In addition, while vitamin B-12 is not an antioxidant, it can improve the number of sperm and mobility. Men who are interested in such advantages should consider using vitamins C, E and B-12 at least once a day.

Those who are considering using accessories to increase sperm motility can also think about adding L-Carnitine and acetyl-l-carnitine to their daily routine. These are proteins that often occur in sperm tissue, and men who have low quantities often have mobility problems. Complementing the body with these proteins can help move fatty acids to an area where sperm can use them for energy, allowing them to move faster towards the egg. Pills containing these proteins can often be purchased in most vitamins or online stores, allowing you to increase the motility of sperm by simply using these supplements.

One of the other common reasons for low motility is the imbalance of reproductive hormones, and therefore it is important to maintain the right level. It is a good way to do this regularly, although it should be noted that too much physical activity can lead to a sudden drop in motility. So try to exercise at least a few days a week and make sure you stop exercising before reaching the exhaustion point. Of course, regular exercise also helps you stay in the range of healthy weight, which is another way to keep hormone levels balanced so you can increase sperm motility in time.