What is the connection between lysine and hair loss?

because collagen, structure of protein support for hair depends on amino acid lysine, lack of lysine and hair loss is positively correlated. Research shows that people with alopecia, hair breaking and reduced hair growth often suffer from insufficient lysine. Another link between lysine and hair loss is that lysine can be effective in blocking the enzyme responsible for baldness.

Lysin serves as a building block for collagen in hair cells specifically because it helps the absorption of calcium; Calcium is one of the main factors needed for collagen formation in nails, hair and leather. Low lysine levels in the body are often the result of unbalanced nutrition. Daily portions of proteins from sources such as meat, eggs, fish or beans are generally sufficient to prevent low lysine levels and hair loss. People most at risk of suffering from the insufficiency of lysine are vegans who do not consume enough legumes and athletes whose muscle figures of the requiopteous demands on higher proteins.

The ability of lysin to block the 5-alpha reductase 2 aids in the prevention of baldness, especially men patterned baldness characterized by hair loss and upper head. This enzyme is known for the conversion of testosterone into the body into dihydrotestosterone (DHT), which causes hair follicles to stop producing hair. However, the conversion force of the enzyme is inhibited in the presence of lysine. While the correlation between lysine and hair loss associated with DHT is mainly affected by men, women can still benefit from lysin outside their strength of collagen formation. Research shows that while iron supplementation is often prescribed for women with hair loss, lysine is usually prescribed simultaneously because it increases the ability of iron to reverse alopecia.

Lysin body trades can often be complemented by replenishment. Trichologists suggest that 500 mg to 800 mg per day may be able to stop or reverse hair losswith a lack of lysin. The advantages of using replenishment to treat lysine deficiency and hair loss include comfort and more forms of application and consumption. Many companies produce lysine -based creams that can be trembling into the scalp and hair; There are also liquid lasine supplements offered for their rapid absorption. Capsules and tablets are alternative options.

While the natural lysine obtained from a balanced diet is safe, high lysine supplementation for a long time can often lead to gallstones. Other side effects of lysine supplementation include higher cholesterol and kidney disorder or complete kidney failure. Doctors who are already plagued by kidney or liver disorders recommend doctors to avoid lysin replenishment as well as pregnant women.