What is boxing muscles?
Boxer's muscle, also known as serratus front , is a prominent muscle that stretches from ribs to scoop on each side of the body. It is necessary to stabilize the arm and allow the arm to move forward and upwards. The muscle is highly involved in many sports and maintaining strong serratus front is important for preventing serious shoulder injuries during activities.
The front is called boxing muscles because of its important role in throwing punch. During the strike, the muscles quickly bring the shoulder blade forward. It is also necessary in sports that include throwing and catching the ball or often bringing arms over their heads. However, a strong boxing muscle is not only for athletes; All everyday activities that require the arms to increase or spread out on the front serratus. The units can perform handles, pull-ups and bench presses to build strength and flexibility in the shoulders. Exercise Training of resistance with medical balls and dumbbells are also a popular means to strengthen the front muscles of the serratIt is essential that the person performs these exercises correctly and within their limits, because the injury of the boxer muscle or the surrounding tissue can cause long -term or even permanent damage.
Serratus's front muscle injury can lead to significant pain and insufficient flexibility. The boxer's muscle can be tense or torn due to repeated use, excessively go during exercise, direct wound to the side, or unpleasant movement of the shoulders. An individual who has suffered an injury usually experiences constant pain, tenderness to the touch and a limited range of movement. Injuries can also damage the long thoracic nerve, which can lead to lifelong problems with the shoulder.
Small trunks can usually recover without medical intervention in just two weeks, with sufficient rest, ice and over -the -counter painkillers. Heavy tension or tear should be checked by a doctor who can determine the rangedamage. The patient could be prescribed pain and anti -inflammatory drugs, planned to sit physical therapy or be ordered to undergo surgery to repair damaged tissue. The recovery time after the muscle tears of the boxer can take four months or more, depending on the precise placement of the tears and the intensity of rehabilitation exercises.