What is the relationship between neurotransmitters and mood?

In the simplest sense, the relationship between neurotransmitters and mood is the relationship of "cause and effect" where neurotransmitters can produce certain types of moods or emotions. A specific type and number of neurotransmitters are very important factors in influencing the mood one can experience. In addition to affecting emotions, neurotransmitters in the nervous system play an essential role, because they are basically messengers who run into the brain and from different parts of the body. As the terms suggest, excitatory neurotransmitters "excite" or stimulate the brain, leading to a more active, though not necessarily positive emotion. One examples of excitation neurotransmitters would be adrenaline, which is often associated with energetic and increasing heart rate. Dopamine is another excitation neurotransmitter that releases the brain after a person is involved in pleasant activities such as eating, exercise or romantic date. In addition to the association of neurotransmitters and moods, memory, learning and attention are also importantEven processes that are affected by these neurotransmitters.

Inhibitory neurotransmitters, on the other hand, maintain both excitation neurotransmitters and mood under control and "inhibit" the latest neurotransmitters in transmitting too many signals, creating a soothing effect on the mood. One of these neurotransmitters is gamma acid amino-buutelic acid (GABA), which helps neurons in re-stabilization after receiving the tip of the excitation neurotransmitters and mood, leading to a reduction in anxiety and stress levels. Another inhibitory neurotransmitter is serotonin, which is sufficient to support feelings of happiness and peace and prepare the body when winding during the sleep hours.

The relationship between neurotransmitters and mood is a very important element not only for human physiological health, but also psychological well -being. Sufficient and balanced level of neurotransmitters is crucial. For example, too much exCitation neurotransmitters such as dopamine and adrenaline can lead to schizophrenia and insomnia because they often excessively stimulate the brain. On the other hand, low levels of inhibitory neurotransmitters such as serotonin are often seen in people suffering from depression, anxiety attacks and obsessive compulsive disorder (OCD).

To fight irregular levels of neurotransmitters and moods, especially when they progress into psychological disorders, doctors often prescribe medicines such as selective serotonin reuptake (SSRI) or serotonin-norephinephrine back inhibitors (SNRI), along with some counseling inhibitor (SNRI) Counseling inhibitors (SNRI), along with some advisor and behavioral therapy. A healthy lifestyle is also very important because food and exercise can cause neurotransmitters to be relaxed. For example, eating healthy proteins such as fish, milk and poultry can increase dopamine levels while exercise can signal the brain to UVHe peeled more serotonin and adrenaline.