What is distus intermedius?

Disstus intermediate muscle is found in the thigh and forms part of the muscle group of the quadrilateral muscle. Its main event is to extend the knee and is therefore used in a number of different activities, including stairs and cycling. Due to its position in the middle of the thigh, it has an important role to play in the stability of the lower body and is commonly involved in injuries and other leg problems. From now on, he runs down in the middle of the thigh and is inserted on the patella over the tendon of quadriceps. It also inserts tibial tuberosity through the patella tendon. Muscle innervation is through a femoral nerve. Any movement that requires an extension of the foot will be strongly used by muscles. For this reason, if this does not work properly or is too weak tslepice muscle can cause knee pain.

There are a number of different exercises that can be used to strengthen the size on the intermediate. For example, squats work all muscles of quadriceep, although it is important that they are performed correctly to prevent injury. Knee -extending machinesThey also commonly use the muscle strength in the quadriceps group.

It is also important that it is muscle flexible, otherwise it can excess pressure on the knee joint. The basic section of quadriceps usually focuses on a large intermediate product. To perform this section, the stretcher should become one leg and gently pull the leg towards the gluteal muscles until the section feels. This position should be held about 30 seconds before release. The tight distus intermedius is considered to be a common cause of tendinitis in the tendons of Quadriceps and Patella.

The other three muscles that make up quadraticeps are huge medialis, huge lateralis and rectus femoris. Although distus intermedius is part of a group of four -headed muscle, it is the deepest of the four muscles and is located under rectus femoris. These four muscles are necessary for Kneecap stability. For example, crushed medialis and lateralis pull on the opposite withPatelly tran and must be balanced to keep the knee properly monitored.