What are different exercises with trochanteric bursitis?

Many different exercises with trochanteric bursitis are aimed at increasing muscle flexibility in the affected area. Some of these flexibility exercises include gluteal, illiotibial belt, hip flexor and hamstring sections. The patient may also be obliged to strengthen the trochanteric exercises of stock exchanges. For example, the side abduction of the hip involves lifting the foot to the side of the middle line and is useful for strengthening gluteus medius. This section is effective in increasing the flexibility of gluteal muscles placed in the buttocks. To make this section, the patient should lie on his back with prolonged knees. The knee of the injured side should slowly be attracted to the opposite arm until the section is felt. This section should be held for at least 20 seconds and repeated three times.

Another of the many flexible trochanteric bursitis exercises is Illiotibial (IT) band Stretch. IT belt runs from the hip down to the side of the knee; When tight can cause further pressure on trochanteric burs. In order to make the IT zone, the patient should become upright before crossing the injured leg before the other. Slowly tilt to the opposite place until the section does not feel on the outer hip and outside the thigh. This section should again be held for 20 seconds and repeated several times.

General flexibility of muscles around the hip is important for the treatment of trochanteric bursitis. Some of the other exercises with trochanteric bursitis that are commonly used include sections of hamstring and hip sections. Hamstring is achieved by standing with one foot in front of the other, bending the rear knee and leaning the hips until the section feels. Stretching hipplexors, the person should get down to one knee and move the hips forward.

trochanteric exercises of bursitis also include muscle strengthening such as gluteus medius, located on the outside of the hip. To strengthen this muscle must be moved from the center of youLa against resistance. Typical exercise gluteus medius includes a patient lying on the floor on his side with his knees. After he slowly returned to the floor.