What are different types of Piriormis exercises?

piriformis is the muscles placed in the buttocks that help move the hip and thighs. The tightness of piriformis can lead to irritation of the seating nerve that passes through the muscle on the way from the back to the leg. This condition, known as piriformis syndrome, is usually felt like burning or pain in the buttocks, hip or back of the foot. Fortunately, the symptoms of this condition can be alleviated by several exercises to stretch muscles. Piriformis exercises include a section of piriformis lying down, a section of sitting piriformis, hip kidnapping and hip extension. If you want to do this exercise, lie on your back with your knees attracted towards the body. Cross the sore leg over the other leg and then "hug" the thighs and connects your hands behind the knees. Now use your arms to gently pull your legs in the direction of the chest, holding for ten to 20 seconds. A good section should be felt in the buttocks.

is also useful is a section sitting piriformis. Start this movement by sitting on the floor with your feet fully stretched. Bend the affected leg like by provided that the position is assumed. Grinding the ankle bent legs with your hands gently pull the leg into the chest and stop before stretching becomes painful. Hold this position for ten to 20 seconds.

Some exercises for femur, such as hip kidnapping, double as exercise piriformis. If you want to do this movement, secure one end of the bound exercise zone in the door. Stand with an unaffected foot next to the door and looke the free end of the exercise zone around the ankle affected by the foot. Keep your knee fully stretched, lift your leg out to the side, and then run. Do two to three sets of ten reps.

Finally, the sore muscles Piriformisn respond to the susceptible hip extension. Start lying down on the floor and place the pillow under the sides for comfort if necessary. Raise the leg of the affected knee until the lower leg is perpendicular to the thigh. Using the muscles hRaise the bent leg until the knee is approximately six inches from the ground. Hold this position for five to ten seconds, lower and repeat a total of ten to 15 reps.