What is an integrated massage?

Integrated massage, also known as eclectic massage, is a therapeutic method that combines the principles of massage and body. Like other somatic disciplines, it includes physical, emotional and spiritual elements. In other words, it promotes a holistic approach to wellness to wellness than on a physiological or environmental point of view. This is achieved primarily by focusing on the fascial system or connective body tissue. As somatic therapy, this type of massage often coincides with controlled movement and other body techniques that help stimulate atrophic muscles and release compressed soft tissues. Although it can easily feel good, its health benefits are well documented today. In fact, integrated massage techniques have become a standardized practice of vmno physical rehabilitation programs. In addition, it is used as a free therapy for a wide range of conditions such as arthritis, high blood pressure, infertility and immune dysfunction. One of his greatestThe throw can of course be a reduction in stress.

Integrated massage therapy is also useful in pain treatment. In fact, various techniques used often occur in sports therapy programs. In addition to increasing blood and oxygen flow to the muscles, it also increases the flexibility of the joint. Experts attribute to these advantages of increasing the production and release of endorphins, natural painkillers.

This type of massage also has an application in the treatment of depressive and anxiety disorders. The release of tension and stress is attributed to the improvement of physical symptoms. However, many entities that receive massage also mention an improved mood. In addition, it was noticed to promote improved sleep quality and increased concentration.

Integrated massage therapist can use one of the 250-plus massage techniques that have appeared for centuries. Most often, however, develops a plan that uses a combination of techniques for individuals. AnyThese techniques include relatively well -known therapies such as acupressure or reiki. In general, however, the therapeutic session can be expected to include kneading, knocking and pressure application on targeted points.